CLASS DESCRIPTIONS

LesMills BODYPUMP

Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories and is the ideal workout for anyone looking to get lean, toned, and fit fast! You will be coached through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! 

Jab & Kick

This is a high-intensity kickboxing class that will leave you wanting more. Whether your goal is weight loss, gaining muscle, or simply sweating and burning calories, this class will help you reach your goals fast.

Bootcamp

This class takes your workout to the next level in this fast-paced class that mixes strength building and muscular indurance for a high-intensity, sweaty workout. Modifications are always provided.

Pilates

This class consists of low-impact flexibility, muscular strength, and endurance movements, emphasizing proper postural alignment, core strength, and muscle balance.

LesMills BODYSTEP

BodyStep is a full-body cardio workout incorporating a step to really tone your butt and thighs with a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs along with movements like burpees, push ups and weight plate exercises, resulting in a fun, uplifting, full-body workout that can burn up to 620 calories! 

HIIT & Step

This is a high intensity interval training workout that only requires a step and your body weight. It improves cardio-vascular fitness, speed, and agility, while achieving some serious calorie burn.

Barre

This class combines ballet-inspired moves with elements of pilates, yoga, dance, and strength training while incorporating a ballet bar.

LesMills CXWORX

CXWORX will strengthen your core, a vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. You will be guided through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Zumba

This class combines Latin and international music with dance moves, incorporating interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness.

Yoga

This class combines physical postures, breathing techniques, meditation, and relaxation in order to improve flexibility, build muscle strength, perfect posture, and much more.

Contact Us

Hours

Mon. - Fri.      5:00 am - 11:00 am

                        3:30 pm - 7:30 pm

Saturday         8:00 am - 10:00 am

Sunday           Closed 

Shiloh Baptist Church Youth Center

717 Cleveland Rd., Saraland, AL 36571
e-mail: rita-nicole@beyondgroupfitness.com
Phone: (251) 490-2098

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